This is why I bought Beyond Bodybuilding, I want to get back to a . like: Pavel: 80/20 Powerlifting and How to Add + Pounds to Your Lifts. Beyond Bodybuilding has ratings and 7 reviews. Jake said: Pavel Tsatsouline is one of those guys who produces stuff I like, backed by marketing I usu. Beyond Bodybuilding has 22 ratings and 3 reviews. Andrew said: One of the better books by Pavel Tsatsouline. The only other one worthwhile reading is Pow. .

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I don’t normally write reviews, but I had to this time. Return to Book Page. Jun 08, P. You really need this book. A small victory here, a setback there, a sudden breakthrough, another setback, another breakthrough, a long stalemate, another breakthrough… it never ends! And of course, tens of thousands have gone to the dragondoor. Ian marked it as to-read Jun 11, Peter Piper marked it as to-read Jul 17, Apr pagel, Messages: This was my 1st Pavel book.

ComiXology Thousands of Digital Comics. I view it as a summation of the bwyond knowledge Pavel Tsatsouline has gathered to this point in his career. It takes only a few pages to convince a serious trainee that REAL body and strength development is far removed from the all too common low weight pumping schemes which are mindlessly set forth in today’s gyms, schools, and clinics.

As Pavel would say, “I am looking for a man. Beyond Bodybuilding is the best resource I have ever read – period.

Beyond Bodybuilding by Pavel Tsatsouline

Still, at the end of the book I felt like I had been overwhelmed with conflicting and often confusing information. Pavel’s book are pretty good to get interested in strength training, but after that stage they are really pretty redundant. Ken rated it liked it Nov 03, The book is divided into eight sections, covering power training, training plann Pavel Tsatsouline is one of those guys who produces stuff I like, backed by marketing I usually hate.


C’mon America lets shape up with a Russian coach. I thought that was just the price I had to pay. Richard Kolivoski marked it as to-read Feb 03, Pavel has, frankly, done the research for you… plundering both the classic and the little-known strength texts from past and present… networking and comparing notes with many of today’s great masters… submitting his own body to the pain of infinite experiment.

I will stake my reputation as a trainer on the quality of the data this text presents! Now, if you do have such access, this might be the book for you.

Your focus will be on quality technique He has a good sense of humor. I’ve read about weight training bodybuildign over 30 years but until I read this book I did not realize Bodjbuilding was missing an essential key to strength.

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Mav3rickDec 31, The best players rarely make the best coaches, but Pavel Tsatsouline is one of those guys who produces stuff I like, backed by marketing I usually hate. If you are afraid to work hard or have a dislike for free weights this is not the book for you.

The first is my own fault, I bought the Kindle edition.

Make sure you stop a couple of reps short of failure. Pavel had given his famous grease-the-groove philosophy of strength training.


Pavel’s Tsatsouline – Beyond Body Building

To ask other readers questions about Beyond Bodybuildingplease sign up. George Slotsve added it Sep 04, This is the absolute real deal. They taught us folks who have very limited access bodybuildong fancy gym equipment that we could be insanely strong and do gymnastic-like feats of strength.

James Morenz rated it it was amazing Jun 28, Pavel has, frankly, done the research for you Lucas Boyer marked it as to-read Dec 27, Goodreads helps you keep track of books you want to read. What are these key principles? Remember, you will be training 5 consecutive days. Pavel weaves his usual humor throughout and makes the science fun to read and easy to remember. There are similar hints for maximizing all of the major exercises.

Pavel’s Tsatsouline – Beyond Body Building | Sherdog Forums | UFC, MMA & Boxing Discussion

Jay marked it as to-read Dec 14, If you really apply what is contained, sucess will not evade. To make this work, you will only do 3 reps of each exercise in your work-set during Week 4. I’d spent years struggling with curls for years with lackluster success.

Pxvel rated it liked it Jun 23,